Do you have decision fatigue? Learn to make smarter choices without feeling exhausted

Do you have decision fatigue? Learn to make smarter choices without feeling exhausted

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Key Facts

  • Decision fatigue is when it feels overwhelming to be faced with decisions, regardless of how large or small they are, said Lynn Bufka, the American Psychological Association's associate executive director for practice research and policy.
  • "I don't think many of us necessarily thought about the effort that is behind thinking and being in the world, but the pandemic perhaps has prompted us to do that because we've had to incorporate lots of new information that evolves," she said.
  • Over the past couple years, people have been told they don't need to wear masks, that they do need to wear them, and later what types of masks are best, which is a lot to keep up with, Bufka said.
  • When you experience decision fatigue, it can impair your judgment and encourage you to make a decision in haste or avoid decision-making altogether, said Grant Pignatiello, instructor and Clinical Research KL2 Scholar at Case Western Reserve University in Cleveland.

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