6 things this immunologist does every night to sleep better and boost her immune system: 'Exercising isn't enough'

6 things this immunologist does every night to sleep better and boost her immune system: 'Exercising isn't enough'

May 21, 2022 by CNBC

Key Facts

  • As an immunologist and functional medicine doctor, I always remind my patients that while genetics, diet and exercise all play a role in our immune response, sleep is one of the most effective ways to prepare your body to fight infection.
  • Here are six things I do every night to ensure a good night’s rest: 1. CUT DOWN ON DIGITAL DEVICES You might be shocked by how much time you spend surfing the web, watching TV and mindlessly scrolling on your phone.
  • Magnesium sulfate is the main component of Epsom salt, and by penetrating your skin and muscles, it can have a relaxing effect.
  • Don’t miss: A longevity expert shares the diet, exercise and sleep rules he lives by for a longer, stronger life: These are ‘non-negotiable’ The 4 vitamins and supplements this immunologist takes every day to strengthen her immune system: ‘Your body will thank you’ * To ‘stay healthy and strong,’ a dietician eats these 5 staple foods of the Mediterranean diet

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